This is an in-depth look at all the must-know facts about National Heart Healthy Month (2024) 🗓️ that no one tells you about. National Heart Healthy Month is celebrated on February 1st.
Among the information you’ll find below: the history of National Heart Healthy Month, activities to do on and how to observe this holiday, as well as intriguing facts you may want to know about National Heart Healthy Month.
📅 What day is National Heart Healthy Month 2024?
In 2024, National Heart Healthy Month is on Wednesday, February 1st. It is the 1st Wednesday in February; in 2024, it is Thursday. There are until the next observance. You also can learn all the cool details and facts about February 1, 2023, that you might not be aware of.
National Heart Health Month is observed every February to raise awareness about the significant impact of cardiovascular disease, which is the leading cause of death globally, claiming around 17 million lives annually according to the World Health Organization. This month serves as a crucial time to educate and inform people about different heart conditions, with the aim of reducing the number of lives lost to heart-related illnesses. It is important for us to prioritize our own heart health and extend support to those already battling heart disease.
📜 National Heart Healthy Month History
Cardiovascular diseases encompass heart and blood vessel illnesses. Risk factors for these diseases include high blood pressure, obesity, smoking, and high cholesterol levels. Most of these diseases are noncommunicable and are caused by lifestyle and other factors, which become more prevalent as people age. These disorders often go unnoticed without obvious symptoms and can progress for months before a diagnosis is made through medical history, ultrasound, and listening to the heart sounds.
During this month, individuals, families, and businesses are encouraged to actively participate in various activities aimed at promoting heart health. These activities range from preparing heart-healthy meals to forming online support groups to motivate each other towards healthier eating, exercise, and overall habits. Understanding cardiac diseases may be complex, but this dedicated month provides an opportunity for everyone to successfully learn about this vital organ and how to maintain its optimal function through dedication and effort.
✅ National Heart Healthy Month Facts
🔖 It works really hard
The heart pumps about 1.5 liters of blood per minute, resulting in approximately 100,000 heartbeats per day.
🔖 It is spiritually significant
🔖 It supplies blood to every cell
With the exception of the eye, all cells in the human body are supplied with blood from the heart.
👍 Why Is National Heart Healthy Month Important
Not everyone realizes how complicated the heart is and how much effort it puts forth. This Heart Health Month helps us recognize and address this issue.
Aside from the fact that the heart symbolizes the emotion of love, this month allows us to collectively show love to others by caring enough to help them have better heart health. This eventually makes us better people.
People from all across the world are coming together to advance heart health. This is recommended and should occur on a regular basis.
🙂 How To Observe National Heart Healthy Month
⚡ Help people quit unhealthy habits
Both smoking and overeating can have negative consequences on the heart. It is important to establish avenues of support to assist individuals in improving their unhealthy habits.
⚡ Improve your health habits
Take deliberate steps to enhance the behaviors that have a direct impact on your well-being, such as your eating habits and level of physical activity. With consistent effort, you will gradually experience the advantages of a strong cardiovascular system and overall good health.
⚡ Spread information about heart health
You can make a significant impact by sharing vital information and advice on maintaining a healthy heart, whether it’s directly or through your social media accounts. By doing this, you have the potential to assist numerous individuals in taking care of their heart health.
📅 When is National Heart Healthy Month?
| YEAR | DATE | DAY |
| 2024 | February 1 | Thursday |
| 2025 | February 1 | Saturday |
| 2026 | February 1 | Sunday |
| 2027 | February 1 | Monday |
| 2028 | February 1 | Tuesday |
Discover all 🔗 February holidays, including 🔗 Health and other 🔗 Awareness holidays.
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