National Chia Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about National Chia Day (2024) 🗓️ that no one tells you about. National Chia Day is observed on March 23rd.

Among the information you’ll find below: the history of National Chia Day, activities to do on and how to observe this holiday, as well as captivating facts you may want to know about National Chia Day.

📅 What day is National Chia Day 2024?

In 2024, National Chia Day is on Thursday, March 23rd. It is the 4th Thursday in March; in 2024, it is Saturday. There are until the next observance. You also can view all the cool details and facts about March 23, 2023, that you might not be aware of.

Every year on March 23, we celebrate National Chia Day to express gratitude to the earth for providing us with an abundant source of highly nutritious chia seeds. These tiny, flattened ovals, measuring just a few millimeters, pack a remarkable nutritional punch. Although chia seeds have been in existence for over 3500 years, it was only in 2016 that they gained the recognition they truly deserved. These small yet mighty seeds are recognized as one of the world’s exceptional superfoods.

📜 National Chia Day History

Chia seeds, derived from a minty plant called Salvia hispanica found in Mexico, were discovered by Dr. Wayne Coates in the 1980s during his research on ancient plants. Impressed by their impressive nutritional profile, it took another 20 years for chia seeds to gain popularity when the vegan lifestyle became trendy and the search for plant-based proteins increased. Upon re-evaluating their nutritional content, experts labeled chia seeds as a “superfood” due to their high levels of vitamins, minerals, antioxidants, proteins, fibers, and other micronutrients. Today, chia seeds are recognized as one of the most nutritious grains on the planet. In 2016, Mamma Chia, a leading brand in the chia industry, successfully established March 23 as National Chia Day.

✅ National Chia Day Facts

🔖 Chia seeds can be sprouted at home
To sprout chia seeds, you can cover the entire seed with a moist towel and maintain its dampness for a week.

🔖 It contains selenium
Chia seeds contain a valuable antioxidant called selenium that is essential for cell metabolism but is not commonly found in typical diets.

🔖 It was a legal tender
The Aztecs had a great affinity for chia seeds, using them not only in their religious rituals but also as a form of currency for transactions.

👍 Why Is National Chia Day Important

That’s correct. This seed is so densely filled with nutrients that it appears to be overflowing. They have eight times the omega-3 fatty acid content of salmon, ten times the calcium content of milk, and 25 times the fiber content of flaxseeds. And these are only a few examples.

Chia seeds don’t mind if you have food allergies. They are gluten-free and vegan-friendly and include everything needed to absorb the nutrients they contain. What more could we ask for?

Because they have no flavor, there is no limit to how much they may be mixed into foods and drinks. They may also be used in cream puddings, as face masks, or blended into infant meals.

🙂 How To Observe National Chia Day

⚡ Grow chia seeds and eat them fresh
Why not give it a try? Growing and taking care of chia plants is easy once they are established. Take some time today to plant the seeds in soil and learn more about how to do it properly. By the way, it’s worth mentioning that their beautiful purple and white flowers are truly breathtaking!

⚡ Sprinkle your day with chia!
Take advantage of today as an opportunity to have more chia seeds and consider incorporating them into your regular meals. Enhance your oatmeal, casseroles, beverages, desserts, and any other dishes that could benefit from their mild taste.

⚡ Prove your love for chia seeds
Before you begin enjoying your meals adorned with chia, make sure to grab your phone and capture images of all the chia-spiced dishes you eat today. Share these photos on your social media platforms to let everyone see how you’re embracing the power of chia!

📅 When is National Chia Day?

See all 🔗 March holidays, including 🔗 Food & Beverage and other 🔗 Appreciation holidays.

We will continue to update this page with new information and interesting facts about National Chia Day. So be sure to check back soon.