More Herbs, Less Salt Day: History, Facts & Insights

This is an in-depth look at all the must-know facts about More Herbs, Less Salt Day (2024) 🗓️ that no one tells you about. More Herbs, Less Salt Day is celebrated on August 29th.

Among the information you’ll find below: the history of More Herbs, Less Salt Day, activities to do on and how to observe this holiday, as well as fun facts you should know about More Herbs, Less Salt Day.

📅 What day is More Herbs, Less Salt Day 2024?

In 2024, More Herbs, Less Salt Day is on Tuesday, August 29th. It is the 5th Tuesday in August; in 2024, it is Thursday. There are until the next observance. You also can view all the exciting details and facts about August 29, 2023, that you might not be aware of.

On August 20, let’s observe “More Herbs, Less Salt Day” and take a moment to reconsider our salt intake. We understand that maintaining a well-balanced and nutritious diet can be challenging, especially when it affects the taste of our food. However, healthy eating doesn’t have to be dull and unexciting anymore! By using spices and aromatic herbs, we can reduce our reliance on salt in our meals while still enjoying delicious flavors. Your taste buds won’t even notice the difference, and your body will thank you for it.

📜 More Herbs, Less Salt Day History

Salt is necessary for our bodies, but too much can be harmful. Consuming excessive salt can lead to health problems like high blood pressure, heart disease, and bloating. It can even increase the risk of stroke, heart attack, and kidney damage. Studies have also shown a connection between high salt intake and dementia and Alzheimer’s disease. The recommended daily intake of salt is less than 1500 mg, but fast food often contains much more than that. To reduce salt consumption, it is important to cook meals at home and use herbs and spices for flavor instead. Eating less salt is beneficial for everyone, regardless of age or health, and can improve cognitive performance and overall well-being.

✅ More Herbs, Less Salt Day Facts

🔖 That’s a lot of salt
The Centers for Disease Control and Prevention report that the typical American consumes around 3400 mg of salt every day, surpassing the recommended daily intake by approximately 35%.

🔖 Higher risk of Osteoporosis
When we eat more salt, our bodies end up losing more calcium through urine, which can make us more vulnerable to conditions like osteoporosis.

🔖 A spoonful of salt
The sodium content in one teaspoon of salt exceeds the recommended daily intake.

👍 Why Is More Herbs, Less Salt Day Important

Prepackaged food has an enormous quantity of preservatives, additives, salt, and other additives! More herbs, less salt Day encourages people to be mindful of their grocery shopping and to make informed decisions about what they buy and eat.

The only way to reduce sodium intake and control how much we consume is to cook our meals at home.

Herbs and spices provide incredible flavor, scent, and lightness! Meals, such as boiling spaghetti sauce and the aroma of garlic, become more appealing.

🙂 How To Observe More Herbs, Less Salt Day

⚡ Grow fresh herbs in your garden

⚡ Read food labels
Check the amount of salt in the products you buy and make necessary adjustments or eliminate them altogether. It’s important to note that different companies may have varying levels of salt in their goods, so be mindful of what you purchase.

⚡ Prepare a no-salt seasoning blend
Growing herbs in your yard is straightforward and less expensive than purchasing organic herbs from a shop. Rosemary, thyme, and other herbs don’t take much work to grow, and they can add a lot more flavor to a dish than salt does.

📅 When is More Herbs, Less Salt Day?

Discover all 🔗 August holidays, including 🔗 Food & Beverage and other 🔗 Appreciation holidays.

We will continue to update this page with new information and cool facts about More Herbs, Less Salt Day. So be sure to check back soon.